<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[San Pedro Fit Works LLC]]></title><description><![CDATA[San Pedro Fit Works offers personal training and group fitness classes.]]></description><link>https://www.sanpedrofitworks.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 18:11:35 GMT</lastBuildDate><atom:link href="https://www.sanpedrofitworks.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The 2026 ACSM Position Stand Is Excellent. The Communication Around It Failed the Professionals It Was Meant to Serve.]]></title><description><![CDATA[A practitioner's interpretation and applied framework for working professionals. Matt Leu, M.S. Kinesiology | Personal Trainer Since 2006 | Studio Owner &#38; Operator I’ve been coaching for 20 years. I hold an M.S. in Kinesiology, own a boutique training studio, and manage a team of 10-12 fitness professionals. When the American College of Sports Medicine published its updated resistance training position stand last month (the first in 17 years), I read the full 22-page paper. Then I read the...]]></description><link>https://www.sanpedrofitworks.com/post/the-2026-acsm-position-stand-is-excellent-the-communication-around-it-failed-the-professionals-it-w</link><guid isPermaLink="false">6a0f7d26f0529c7499968cdd</guid><pubDate>Thu, 21 May 2026 22:00:17 GMT</pubDate><dc:creator>Matt  Leu</dc:creator></item></channel></rss>