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SERVICES:
PERSONAL Training

1-on-1
PRIVATE TRAINING

Embark on a personalized fitness journey with our 1-on-1 Private Training sessions at San Pedro Fit Works. Our expert team is simply the best group of trainers the South Bay has to offer and we are committed to tailoring each session to your unique needs and goals.

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Small Group
Personal Training

Whether you're looking to achieve specific fitness goals, share the journey with friends, or enjoy family bonding, our small group sessions are designed to meet your needs. This is an accessible option for those seeking a balance between personalized attention and budget considerations. These sessions are for a maximum of four people. 

We specialize in a range of areas to elevate your fitness levels, including:

Strength Training

Our programs are designed to enhance your overall strength, building a solid foundation for improved fitness and well-being.

 

Cardiovascular and Endurance Training:
Elevate your cardiovascular health with targeted exercises that enhance stamina, endurance, and overall fitness. We specialize in developing personalized programs from helping you increase your general stamina to performing in ultra-endurance events or multi-day challenges.


Sports Conditioning:
Whether you're an athlete or looking to enhance your athletic abilities, our trainers specialize in sports-specific conditioning to optimize performance.

Post-Physical Therapy Exercise:
We understand the importance of a seamless transition from rehabilitation to regular exercise. Our trainers are skilled in crafting post-physical therapy exercise programs to support your recovery journey.

Self Defense:
Learn simple and effective defensive strategies to counter the most common assaults. Our program is based on Brazilian Jiu-Jitsu techniques, emphasizing leverage, timing, and violence de-escalation. 

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Our trainers will get you moving and keep you moving for anything that life throws at you!

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