group fitness
Our boutique group fitness studio offers small classes led by certified, experienced coaches in the same private facility and with the same coaching standards that define our personal training. Classes are capped small, typically 6 to 10 participants, so every person gets real coaching attention, not just background music and a countdown.
We offer Indoor Cycle, Circuit Training, TRX Suspension Training, ELDOA, Core + Mobility, and Zumba. All classes are designed to be self-paced. You control the intensity, while your coach provides structure, technique cues, and motivation.
Cycle 30
Indoor cycling with emphasis on form, technique, and building a strong cycling base. Two structured sets with clear intensity cues, warm-up, and cool down. SPD cycling shoes provided.
cycle 45
Extended indoor cycling with sprint intervals, strength climbs, and steady-state challenges. Coaches cue output using power and perceived effort. Three working sets. SPD cycling shoes provided.
Circuit 30
Quick full-body circuit using the complete equipment lineup. Strength, cardio, and core stations. Self-paced with coach guidance through each round.
circuit 45
Extended full-body circuit. More time at each station and additional rounds covering strength, power, cardio, and core work.
Circuit 30
Full-body circuit in Studio B using a mix of studio equipment and thoughtfully designed stations. Strength, cardio, and core work in an immersive studio environment.
TRX Suspension
Body-weight resistance training using suspension straps. Builds strength, stability, and endurance through controlled, functional movement. Single- and multi-muscle group exercises with core and cardio sets.
ELDOA
Targeted stretching to decompress the spine, improve posture, and restore balance. Precise postures engaging deep fascial lines and joint spaces. Coach-guided positioning and breathing.
Core + Mobility
Improve range of motion, posture, and core stability through rotational movements, ground-based exercises, and isometric holds. Emphasis on technique and gentle flow.
Zumba
Dance-based cardio with diverse playlists in a high-energy, welcoming environment. Great for burning calories and having fun. All fitness levels.