How it works
Semi-Private. Six to Ten People. One Coach.
Every class here is capped at six to ten people. Your coach knows who is in the room before class starts and builds the session around the people in it. If your shoulder is bothering you, that is not a modification you ask for in the corner. It is already in the plan.
Drop in whenever you want. No contract, no commitment, no sign-up fee.
Indoor Cycling
programmed cycle class in a semi private setting
Six to ten power bikes in a low-lit room, one coach, no leaderboard. Every ride is built like a road: flats, rolling hills, climbs, called by the coach and ridden at your own effort. You leave with more stamina and a bigger aerobic engine. Each session is programmed to build endurance, and the sessions build on each other: the flats get longer, the hills get steeper, the climbs get harder as you do.
Coached by a degreed trainer who's watching you, not performing for you. Drop in any session, or join the four-week Progression Ride to measure your cardio at the start and the end.
Rides are 30 or 45 minutes; the schedule shows which.
Progression Ride
A four-week indoor cycling program. Two rides a week on a fixed track, same six people, same coach, each week a harder road than the last. A short baseline ride on day one sets your training zones. Six coached rides progress week by week against those zones, the kind of structured aerobic work that raises endurance and, done consistently, VO2max. A comparison ride on day eight shows what changed. Members enroll free. $160 otherwise,
Not available through ClassPass or Wellhub.
October 26 to November 20, 2026. Enrollment closes Friday, October 23.
Monday and Wednesday, 12:15pm
Eight sessions. Pick one track and stay on it.
Base Camp
A four-week Zone 2 cardio base program for newcomers. Coming in January.
January 11th, 2027, Mon/Wed 12:15
Not available through ClassPass or Wellhub.
First Ride
Two Saturday mornings to learn the bike before you train on it: fit, clipping in, the console, and what each zone feels like, with a short real ride at the end of each. $40, credited toward whatever you do next.
TBA
Not available through ClassPass or Wellhub.
Sunday Ride
Cycling on Sunday at 9:30. Six to ten power bikes, one coach, a ride built like a road, ridden at your own effort with the coach on the floor. All levels, drop in.
Sundays at 9:30am, starting September 27.
$26 drop-in, included with membership, and listed on ClassPass and Wellhub.
Cycle schedule
iNDOOR cYCLING 30
THURSDAY: 6:30-7PM
INDOOR CYCLING 45
Tuesday: 6:30-7:15pm
sunday: 9:30-10:15am
CIRCUIT TRAINING
Pre-set stations, a coach moving between them, and six to ten people instead of twenty-five. Your coach is correcting your form, not counting heads.
Coached, station-based, full-body strength work for general capacity, progressed in four-week phases so the work builds rather than repeating. Lunch sessions are 30 minutes. Evening sessions are 45. Runs at both locations.
TRX SUSPENSION TRAINING
Straps anchored to the wall, your body weight as the resistance, and a coach close enough to adjust your angle mid-set. A full class built on the straps, not a few minutes of TRX inside a circuit.
Suspension-based strength, scaled by how far you lean rather than by how much weight you pick up. That makes it the easiest place to start if you are new to strength work, and it stays hard as long as you want it to.
ELDOA
Looks like stretching, works like traction, feels like a plank. One-minute positions, each built to create space at one specific joint, held with full-body effort.
Your coach sets you up precisely, then talks you through the position and the breathing while you hold it. Slow, specific, and harder than it looks. A good fit if you sit all day, or if you want to spend a session on how your back and hips feel rather than how hard you worked.
core & mobility
Floor work, joint by joint, with a coach cueing the small corrections that make the difference. No equipment to figure out, no pace to keep up with.
Active range and control work at a higher intensity than it looks: dynamic warm-up, rotational joint work, ground-based upper body and core movement, plus stability and isometric strength. Different from ELDOA, and not a stretch or yoga class. Runs as a 30-minute and a 45-minute session. You leave moving better than you walked in.
zumba
A playlist that does half the work and an instructor moving through the room cueing the changes. No
dance experience required and nobody watching you.
Dance-based cardio for all fitness levels. 60 minutes. Six to ten people.
pRICING
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First class, free
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First month unlimited for $90
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Single class, $26
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10-class pack, $209
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Flex 8, eight classes a month, $165 (includes membership)
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Unlimited with membership, $225 a month
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Unlimited without membership, $229 a month
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Progression Ride, four weeks, $160 (members enroll free)
New here? The first month unlimited for $90 is the easiest way in. Most people do two circuit classes, one ride, and one mobility session a week.
TESTIMONIAL
"I love the small group classes, there are so many options it's hard to pick which ones to go to for the week. The instructors are incredibly knowledgeable and attentive to each individual, whether you are new to fitness or already an athlete. I used to have daily pain in my feet and my back before I started attending group classes almost a year ago. There is no more pain. I have so much fun each day, it never feels like a chore to go workout."
-Tanya
tHE SCHEDULE
Pick a day, pick a class, book it. First time here, your first class is on us.